Collection search - Daily Food Guide

Record information – Brief

1

Daily Food Guide

Item number (ISN):

562674

Hierarchical level:

Item (Accession level)

Item number (ISN):

562674

Type of material:

Sound recordings

Found in:

Archives / Film, Video and Sound

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Record information – Details

Fonds/collection:

CANADA. AGRICULTURE CANADA

Accession:

1978-0095

Media:

Sound

Release date:

1973-11 ?

Production company:

Information Services of Agriculture Canada

Production credit:

reporter, Marietta Hildreth

Description:

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Who doesn't have trouble planning daily family meals. For me the easiest way is to remember the types of foods that one should be eating each day. Daily meals should have milk in some form, plus fruits and vegetables, meat or meat alternates and bread or cereal. Everyone needs some milk, children need 3 to 4 cups a day, teenagers 4 and adults 2 cups. It doesn't always have to be a glass of milk though. You can replace milk with cheese, cottage cheese or ice cream. When selecting fruits and vegetables try to have one serving which is a good source of vitamin C like oranges, raw cabbage or turnips and another which is a good source of vitamin A, like carrots. Then plan servings of other fruits and vegetables including potatoes. In the meat group you should have one 2 to 3 ounce serving of meat daily. It doesn't always have to be beef, pork, lamb or fish, you can use meat alternates such as eggs or cheese and even try serving cooked dried beans, dried peas or lentils. 1 cup cooked dried beans equals 1 serving of meat.From the bread and cereals group try to have one serving of whole grain cereal daily such as rolled oats, shredded wheat, rice, or some type of pasta and include at least one slice of enriched bread daily. <1mn 35s>

Language:

English

Notes:

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1. Description based on script.

Detailed holdings information:

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Vault ISN:

935973

Format:

SOUND

Location number:

1978-0095/1008

Number of items:

1

Kind of sound:

R/R

Made from:

DEPOSIT

Status:

ORIG
Ordering and viewing options

Conditions of access:

Open

GENCAT identity number:

GAD 0FD063

Restrictions on consultation:

~No Restrictions / Pas de restrictions

Reproduction access:

With written permission of Copyright Owner / Avec la permission écrite du détenteur des droits d'auteur

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